Nutrition and Exercise

[wasabi622]

Well, I just got back from the gym, and I thought I'd share my workout and see what you guys think:

4x8 Dumbbell Chest Press
4x7 Lateral Raises
4x7 Front Lateral Raises
4x8 Dumbbell Chest Fly
3x10 Bicep curls with bar (3 half way up, 3 half way down, 4 all the way up and down)
3x8 Dumbbell shoulder press

100 Sit-Ups

50 Sit-Ups
50 Crunches
50 Leg Lifts
30 Leg Lift, Tuck and Raise
30 Left cross over twist
30 Right cross over twist
(Above set repeated 3 times)

30 Leg tuck + Crunch
(Kind of hard to explain what it is, but it's when you do a leg tuck, aka a reverse crunch, while at the same time, doing a crunch. So you lay flat on the ground, then you bend your knees, while keeping your shins parallel to the ground, and bring them to your chest as you lift your chest off the ground and lift them towards your knees.. if that makes any sense! )

Then right after, I had a protein powder mix, and now I'm eating some Kashi bars(good source of good carbohydrates) and drinking lots of water. Gotta resupply the body!

Originally Posted by Brent

lmaooo. this now becomes a pic thread wtf

NO. Please guys, I have a genuine interest in keeping this thread going. Pictures are really helpful with this topic, but lets not get crazy and off topic about it. Pretty please?